“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” - Teddy Roosevelt
Why should you clean eat?
Clean eating is great for your body whether you do it short-term to cleanse or long-term to maintain an extremely healthy lifestyle. Clean eating foods contain antioxidants that help fight off free radicals (toxins and pollutants) retained in your body. Clean eating can also assist in weight loss and help you to live longer and healthier; it creates an ultimate sense of well-being and more natural energy in the body.
What is Arbonne?
Arbonne is a 35-year-old company originated in Switzerland that creates all botanical based, toxin free, vegan certified products including: skin care, hair care, body care, baby care, nutrition, makeup, and more.
Working out and why you should:
According to the Mayo Clinic, exercise helps control weight, combats health conditions and diseases, improves mood, increases energy, and promotes better sleep. Exercise can help you live longer, feel healthier, and create a better sense of well-being. Discover the exercises that you enjoy the most whether it be basketball, lifting, running, hiking, biking, yoga, dance, swimming, and more. Get active and get healthy.
Skin care: Why it's important.
Skincare is extremely important because the skin is the most protective barrier of our body. According to the American Academy of Dermatology, production of collagen and elastin slows down a dramatic 65% between the ages of 20-80. Improper care of the skin can cause premature aging, acne, sensitive skin, and other skin issues. Take the necessary precautions and find out what kind of skincare is the right fit for you and how to exercise it on a daily regimen.
Say yes to supplements:
All natural supplements are wonderful for your body, especially when you're not getting the essential nutrients that your body needs. Supplements can assist you in weight loss, energ boost, joint health, vitamins and nutrition, GI health, detoxing, and more. Supplements can help you create a healthy living regimen and an overall sense of well-being.
